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Bringing you the best looking, most accessible court on the North Shore.

Basketball Academy

hoop 33

BASKETBALL ACADEMY

Developing and supporting our hoopers every step of the way

Our Hoop33 Player Academy is designed as a Basketball Athlete support tool with a heavy focus on individual player development. It is created and delivered with the primary goal in mind of developing athletes in the longer term both on and off the court in a way that fits and supplements the demands and commitments of their School / Club / Professional teams.

Junior Academy
12 - 14 YRS

High school academy 14 - 16 yrs

High school senior academy 16 - 18 yrs

Adult & elite academy 18+ (out of school)

SESSION TYPES

Basketball Workouts

Workouts in small groups involving off-court film and on-court skills work

Individuals

1on1 / Pair sessions for focused athlete development work (included in our +1 & +2 packages)

Gym Sessions

Our Strength and Conditioning Program for our Academy Athletes.

Film Sessions

Looking through game film and reviewing and analyzing skill and tactics

When you start training with us you may need to organise your training schedule with our coaches taking into account your current training load. Our schedule runs every day Mon-Fri for all academy athletes so you will be arranging your schedule to supplement your School & Club commitments. This is discussed with your coaches and adjusted at different stages of the season.

JUNIOR ACADEMY MEMBERSHIP

For youth ballers in school year 7,8 and 9.

Sessions run every weekday Mon-Fri

All memberships are a 1 month minimum term commitment.

Academy 1

$ 17
50 Per Week
  • x1 Session per week
  • Basketball Sessions
  • Gym Sessions
  • Court Access on weekends + school holidays during staffed hours

Academy 2

$ 35
Per Week
  • x2 Sessions per week
  • Basketball Sessions
  • Gym Sessions
  • Court Access on weekends + school holidays during staffed hours

Academy 3

$ 50
Per Week
  • UNLIMITED sessions
  • Basketball Sessions
  • Gym Sessions
  • Court Access on weekends + school holidays during staffed hours

ACADEMY MEMBERSHIP

For high school (year 10+) through to adult ballers

Sessions run every weekday Mon-Fri

All memberships are a 1 month minimum term commitment.

Academy 1

$ 30
Per Week
  • x1 Session per week
  • Basketball Trainings
  • Strength & Conditioning Trainings
  • 24/7 Gym Membership included

Academy 2

$ 40
Per Week
  • x2 Sessions per week
  • Basketball Trainings
  • Strength & Conditioning Trainings
  • 24/7 Gym Membership included

Academy 3

$ 50
Per Week
  • UNLIMITED sessions
  • Basketball Trainings
  • Strength & Conditioning Trainings
  • 24/7 Gym Membership included

Academy Pro 1

$ 90
Per Week
  • UNLIMITED Sessions
  • Basketball Trainings
  • Strength & Conditioning Trainings
  • 24/7 Gym Membership
  • Plus 1 weekly Individual Training with a Coach

Academy Pro 2

$ 125
Per Week
  • UNLIMITED Sessions
  • Basketball Trainings
  • Strength and Conditioning Trainings
  • 24/7 Gym Membership
  • Plus 2 weekly Individual Trainings with a Coach

Primary Aspects of Player Development

Skill Level

The player’s ability to Dribble, Pass, Shoot and play D.

Basketball Iq

The player’s ability to understand the strategic workings of the game.

Athletic Ability

The player’s relative speed, strength, and other athletic qualities.

Mindset

The player’s ability to be fearless, resilient and a great teammate.

Uniqueness

The player’s ability to individually express themselves on court.
These qualities are best developed over long periods of time and high amounts of exposure to ALL of the following mediums:
Legitimized Basketball Games
Team Trainings
Individual Skills Workouts
Small Group Skills Workouts
Unorganised Pick up Basketball
The Weight Room
The Film / Whiteboard Room

Every upcoming Basketball player faces constant challenges in their journey such as:

Playing for multiple teams with conflicting demands and commitments
Facing uncertainties around their minutes or role on the team 
Managing the expectations from within themselves
Managing their perceived expectations from others around them 
Struggling with a lack of skill, size or athletic ability compared to their peers 
Struggles with injury and being away from the game for periods of time
The more a player can engage in all the above activities the better the basketball player they will become in all of the 5 primary aspects of player development. Our Academy at Hoop33 focuses heavily on providing activities 3-7, backing the individual player throughout their long-term journey and supplementing and supporting them through their work in their respective team environments. The goal is coming out not only as a great Basketball player, but as a strong and balanced individual

01

Developing Basketball Skills

Skill development requires dedicated time and repetition – there is no easy way, other than working on your skill A LOT over time. Our program aims to provide our players with a place to put in this time, and the expertise to direct this time effectively. Our methodology places emphasis on 3 key training contexts that allow players to learn, understand and polish skills in layers and make them precise over time.

Context 1

“Technique” aka “Reps”

Where players can at first figure out the technical aspects of the skill they are working, and put in a lot of repetitions towards mastering that skill, without the presence of defence
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Context 2

Semi-Live

Practicing the skill against “practice defence” that mimics the game’s position and physicality in an ordered fashion, providing the “feel” of the skill in the game.
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Context 3

Live

Working on the skill in a fully live game scenario and understanding how it fits in.
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We do this through coached Individual and Small Group skills work-outs as well as a platform of uncoached scrimmages that give players freedom to experiment and be creative with the skills they are training

02

Developing Basketball IQ

A player’s Basketball IQ can be summed up by their understanding of team concepts such as offensive spacing, strategic actions, defensive positioning and rotations, team roles, time and tempo management, and team based sets and structures

03

Developing Athletic Ability

Strength and Conditioning is one of the most undervalued aspects in a player’s development journey. Through following a structured program every player can improve their:

Strength
Speed
Agility
Balance & Coordination
Durability
Ability to pick up skills
This leads towards better results on court in the long term as well as reducing the risk of injuries through better movement mechanics and a player’s ability to control their bodyweight

Our Program

Our strength and conditioning program is fully integrated with our Basketball program including:

Year round Gym Programming
Gym workouts guided by our trainers
Consistent athlete well-being monitoring
Injury rehab assistance
Tracking of data pertaining to progressions in strength and fitness levels

04

Developing the Mindset

Every person who comes through our door we want to connect with and inspire. Our Academy members are our people, and are under our care, and it is our goal to build and steer them towards taking responsibility for their lives, becoming driven, proactive and achieving people who love the process. We do this through pushing the following Aspects / Pillars of a successful person that will not only help them achieve in Basketball, but in all their journeys in life.
These concepts are always layered into our training, into our coaching style. We take our athletes through them in workshops, in everyday discussions and we use them to maximise the effect of our drills.

Get Started Now

Book a consult with our trainers and see if our training is right for you!