Basketball Workouts
Individuals
Gym Sessions
Film Sessions
Looking through game film and reviewing and analyzing skill and tactics
When you start training with us you may need to organise your training schedule with our coaches taking into account your current training load. Our schedule runs every day Mon-Fri for all academy athletes so you will be arranging your schedule to supplement your School & Club commitments. This is discussed with your coaches and adjusted at different stages of the season.
JUNIOR ACADEMY MEMBERSHIP
For youth ballers in school year 7,8 and 9.
Sessions run every weekday Mon-Fri
All memberships are a 1 month minimum term commitment.
ACADEMY MEMBERSHIP
For high school (year 10+) through to adult ballers
Sessions run every weekday Mon-Fri
All memberships are a 1 month minimum term commitment.
01
Developing Basketball Skills
Skill development requires dedicated time and repetition – there is no easy way, other than working on your skill A LOT over time. Our program aims to provide our players with a place to put in this time, and the expertise to direct this time effectively. Our methodology places emphasis on 3 key training contexts that allow players to learn, understand and polish skills in layers and make them precise over time.
Context 1
“Technique” aka “Reps”
Context 2
Semi-Live
Context 3
Live
We do this through coached Individual and Small Group skills work-outs as well as a platform of uncoached scrimmages that give players freedom to experiment and be creative with the skills they are training
02
Developing Basketball IQ
The more you play, the more you recognise the patterns of the sport and can start to understand and anticipate the game. The more situations you experience and the more you intuitively pick up through sheer experience in the game
This is the job of the coach. Players learn the workings of the game through Whiteboard teaching, on-court walk throughs, on-court feedback and watching film of themselves and others to understand the elements of the game.
03
Developing Athletic Ability
Strength and Conditioning is one of the most undervalued aspects in a player’s development journey. Through following a structured program every player can improve their:
Our strength and conditioning program is fully integrated with our Basketball program including:
04
Developing the Mindset
Being present and focused on the task at hand, approaching your process with precision and professionalism.
Putting less weight on the affirmation and pleasing of others, and instead using your work and your effort to build a quiet belief from within yourself, truly recognising the small wins and positive indicators that you have as you progress.
Worrying less about the end result and chasing the big thing down the road, and learning to enjoy and focus on the process of improving and the people you are doing it with.
Becoming capable of routine, and having discipline with sleep, nutrition, training, being social and other important habits that contribute to staying mentally fresh to chase your goals everyday.
Buying into the journeys of those around you, and forming relationships that are positive and meaningful, letting go of jealousies and seeing everyone including yourself as people with their own struggles and on their own path.
Learning about your body, and developing an understanding of how hard you can push yourself, and when you need to take time off and rest.
Being able to take risks, letting go of the fear of failure while also learning how to respond to failure, framing it positively and source of learning
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