ONLINE TRAINING PROGRAMS

Browse our Training Programs and pick up one that is suited towards your goals

STRONG & SKILLED
(BODYWEIGHT)

$45

$35.50 USD

Program Length: 6 Weeks

Perfect for those who don’t have access to a gym or are brand new to strength training. This program can be done with no equipment whatsoever and will build your confidence in movement.

-App & Program Access
-Facebook Community
-Full Video catalogue
-Educational resource library

STRONG & SKILLED
(INTRO WEIGHTS)

$60

$41.50 USD

Program Length: 8 Weeks

An introductory program for beginners in the weight room. This program will use basic weight equipment to teach you the foundational movement patterns in a safe and effective way, while improving your strength over time.

-App & Program Access
-Facebook Community
-Full Video catalogue
-Educational resource library

STRONG & SKILLED
(Weights)

$60

$41.50 USD

Program Length: 8 Weeks

A program designed to significantly improve strength and motor control, building a well-rounded physical shape while improving mobility and durability in joints and tendons. Great for people looking to take control of their bodies and/or become more capable and durable for sport and life activities

-App & Program Access
-Facebook Community
-Full Video catalogue
-Educational resource library

BACK TO BASKETBALL
(PREP PHASE PROGRAM)

$60

$41.50 USD

Program Length: 8 Weeks

A Basketball prep program for those looking to return to the sport after long bouts of inactivity. This program leads you back to your regular schedule by offering a ramp up approach that can offer a reduced risk of come back injury

-App & Program Access
-Facebook Community
-Full Video catalogue
-Educational resource library

CUSTOM PROGRAM ONLINE
(INDIVIDUALIZED)

$80

$55.40 USD

Per Month

-App & Program Access
-Facebook Community
-Full Video catalogue
-Educational resource library
-Monthly online catchups
-Coach adjusted programming
-Maximum Specificity